PUEDES SER QUIEN QUIERAS SER SÓLO TIENES QUE DESEAR SERLO
Health Fitness Strength, Balance & Nutrition by Sergio Herreros.
ABOUT ME:
Personal Trainer.
Titulado Superior en Nutrición y Dietética Deportiva.
Primeros Auxilios, RCP Básica y Avanzada.
Socorrismo Acuático y Salvamento.
Monitor de Ocio y Tiempo Libre.
Personal Trainer
Many people often confuse the role of personal trainer with fitness monitor, but these are two different roles for certain reasons ; Fitness Monitor usually provides an initial orientation physical exercise and training, with spot checks and helps if users request you , corrected for detecting misuse of the material or improper technique in the execution an exercise , among others.
He oversees the gym and caters for all users found therein
On the other hand , the personal trainer , is responsible for their client or clients, they can be sessions of 2 or 3 people at once, and is dedicated to him or them fully and completely. The work of a personal trainer , as well as monitor functions is to be fully pending user charge ; design their routines , controls loads , intensity , pauses , advises , corrects and also performs work properly planning each person , taking control and progress of training , adapting exercises , fillers and sessions each person , and some can sometimes give nutritional advice.
Our exercise professionals will guarantee progress and achievement of the objectives, also help you avoid injury and lose weight the right way, always thinking about your physical and mental health.
Nutrition and Dietetics
When one speaks of "food and sports", the first thing that comes to mind is thinking about eating their best in order to develop an extra activity without suffering physical exhaustion. However, it is not so simple: while we eat a day well, we will not be able to run the 100 meters without becoming fatigued state. Moreover, food and sport should go a long way together to reach the podium or just to feel good. Also, keep in mind that in addition to traveling some paths together, food and sport should be related. That is, not all sports associated carry the same type of feed. Differences should be made according to a set of features like type of sports, aerobic or not act, athlete features, etc. Our exercise professionals will guarantee progress and achievement of the objectives, also help you avoid injury and lose weight the right way, always thinking about your physical and mental health.
Sports nutrition should not only nourish the body's cells for it to develop and maintain , but also to cover the expenditure involved in the extra effort. Also, as in other aspects of life , sports nutrition is surrounded by some nuances that while benefiting in some cases are very harmful in others. In this special section , we will develop these and some other topics that relate food and sport , not only for professional athletes, but also for amateurs.